~is 'Me' time~
This is for reaching a state of complete relaxation for a little over one hour.
You will access the inner space of your Central Nervous System, dial it down a notch, have personal insights and/or remain in a place of
complete rest- your choice.
You are still fully dressed and do not need to do anything.
You are in a safe, supportive and private space.
You may need to allow time to comfortably re-engage the World outside
so budget time for this after your session.